Ingreadient

• 2 cups fresh mushrooms, sliced
• ¾ cup red or yellow sweet pepper, chopped
• ½ cup onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons margarine or vegetable oil spread
• ¼ cup all-purpose flour
• ¾ teaspoon salt
• ½ teaspoon dried thyme, crushed
• ¼ teaspoon black pepper
• 2 cups fat-free milk
• 1 (10 ounce) package frozen chopped spinach, thawed and well drained
• 2 cups cooked brown or white rice
• 2 cups cooked turkey or chicken, chopped
• ½ cup finely shredded parmesan cheese (2 ounces)