Ingreadient

• 500g/1lb 2oz turkey mince
• 500g/1lb 2oz grated courgette
• 2 tsp dried italian herbs
• 2 tsp bicarbonate of soda
• ½ tsp dried chilli flakes
• 2 tbsp drained capers, roughly chopped
• olive oil spray
• sea salt and freshly ground black pepper
• 100g/3½oz red cabbage, finely shredded
• 200g/7oz white cabbage, finely shredded
• 1 tsp salt
• 1 large carrot, peeled and grated
• 1 tsp toasted fennel seeds, ground
• 1 tbsp white wine vinegar
• 60g/2¼oz 0% fat greek-style yoghurt
• 2 tbsp half-fat mayonnaise
• 4 slices half-fat mozzarella (30g/1oz each)
• 4 large wholemeal burger buns, toasted (optional)
• 4 thick slices beef tomato
• 50g/1¾oz rocket leaves