Ingreadient

• 8 ounces extra-firm tofu, cut into 1-inch cubes
• 5 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
• 1 tablespoon reduced-sodium tamari or soy sauce (see tip)
• ½ teaspoon chili powder
• 1 medium red bell pepper, cut into 1/2-inch strips
• ½ medium red onion, cut into 1/2-inch wedges
• ½ avocado
• ⅓ cup water
• ¼ cup packed cilantro leaves, plus more for garnish
• 2 tablespoons lime juice
• ½ teaspoon ground coriander
• ¼ teaspoon salt
• 1 cup cooked brown rice
• ½ cup chopped romaine lettuce
• 6 cherry tomatoes, halved
• 2 tablespoons toasted pumpkin seeds