Ingreadient

• 2 ¼ cups whole-wheat elbow noodles (10 ounces)
• 1 tablespoon neutral oil, such as canola or avocado
• 1 pound ground turkey
• 2 ½ cups riced cauliflower
• 2 cups chopped red bell peppers
• 1 ½ cups chopped yellow onions
• 1 cup grated carrots
• 5 cloves garlic, minced
• 1 (15 ounce) can no-salt-added tomato sauce
• 1 ½ tablespoons light brown sugar
• 1 tablespoon reduced-sodium worcestershire sauce
• 2 teaspoons dry mustard
• 1 ¼ teaspoons kosher salt
• 1 teaspoon ground pepper
• 1 cup shredded sharp cheddar cheese