Raspberry Kefir Power Smoothie

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Ingreadient

  • ½ frozen banana
  • ½ cup raspberries, fresh or frozen
  • ⅓ cup low-fat plain kefir
  • 2 tablespoons water, plus more as needed
  • 2 teaspoons natural peanut butter
  • ½ teaspoon flaxmeal