Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Ingreadient
- ½ cup low-fat milk
- ⅓ cup nonfat plain greek yogurt
- 1 cup baby spinach
- 1 cup frozen banana slices (about 1 medium banana)
- ½ cup frozen strawberries
- 1 tablespoon natural peanut butter
- 1-2 teaspoons pure maple syrup or honey (optional)
Direction
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