No Added Sugar Mango Lassi Smoothie
Inspired by the Indian drink, this high-protein mango lassi smoothie is the perfect fuel for your busy day! Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, it’s packed with protein to keep you full and energized. It’s perfect for breakfast, post-workout recovery or a refreshing snack.
Ingreadient
- 1 pitted dried date
- 1 cup whole milk
- ¼ cup whole-milk plain strained (greek-style) yogurt
- 1 cup frozen mango chunks
- ¼ teaspoon ground cardamom
- 1½ tablespoons hulled hemp seeds, divided
Direction
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