Lentils and nuts make these tasty vegetarian meatballs a protein-packed meal, while spinach provides an iron boost. Why not double the meatball recipe and use in wraps and salads for lunch-laziness the rest of the week?
Ingreadient
225g/8oz dried brown lentils
2 onions, finely chopped
1 tbsp olive oil, plus a tsp extra for greasing
4 garlic cloves, crushed
100g/3½oz baby spinach
4 tbsp pesto
1 lemon, zest only
50g/1¾oz pine nuts, toasted (alternatively use finely chopped almonds or, for a nut-free alternative, the same quantity of whole oats)