Falafel Pita Sandwiches with Tzatziki
This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week.
Ingreadient
- 1cup thinly sliced carrot
- ½ cup thinly sliced red onion
- ½ cup white-wine vinegar
- 2 tablespoons sugar
- ⅛ teaspoon salt
- 2 ½ cups canned no-salt-added chickpeas, rinsed
- ¼ cup coarsely chopped fresh parsley
- 2 scallions, trimmed and sliced
- 1 large egg
- 2 tablespoons all-purpose flour
- 1 teaspoon ground cumin
- ¼ teaspoon salt
- 2 tablespoons extra-virgin olive oil
- ⅓ cup plain low-fat greek yogurt
- ¼ cup chopped cucumber
- 1 tablespoon chopped fresh dill
- 1 tablespoon lemon juice
- ⅛ teaspoon salt
- 2 (6 1/2 inch) whole-wheat pitas, halved
Direction
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