Chicken-Noodle Casserole

Flavorful Chicken-Noodle Casserole comes to life with this diabetes-appropriate recipe. Select light sour cream to lower fat and calorie content.

Ingreadient

  • 4 stalks celery, chopped (2 cups)
  • 1 medium onion, chopped (1/2 cup)
  • 2 teaspoons neutral oil, such as canola or avocado
  • 2 pounds chicken legs and/or thighs, skinned
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme, crushed
  • ¾ teaspoon salt
  • 6 cups water
  • 1 slice bread
  • 10 ounces jumbo or extra-large egg noodles
  • 1 (8 ounce) carton light sour cream
  • 2 tablespoons flour
  • ½ teaspoon garlic powder
  • nonstick cooking spray
  • 2 tablespoons snipped fresh parsley