Ingreadient

• 2 medium carrots, thinly sliced
• 1 stalk celery, thinly sliced
• ⅓ cup fresh or frozen corn kernels
• 1/2 of a medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
• ¼ teaspoon ground black pepper
• 2 chicken thighs, skinned
• 1 cup reduced-sodium chicken broth
• ½ cup fat-free milk
• 1 tablespoon all-purpose flour
• ¼ cup flour
• ¼ cup cornmeal
• ½ teaspoon baking powder
• dash of salt
• 1 egg white
• 1 tablespoon fat-free milk
• 1 tablespoon neutral oil, such as canola or avocado
• 1 coarsely ground pepper