Buff Smoothie
A Buff Smoothie is a protein-packed, energizing drink typically made with ingredients like bananas, nut butter, milk or yogurt, and protein powder. It’s a creamy, nutritious option perfect for pre- or post-workout fuel.
Ingreadient
- 4 ounces plain, low-fat soy milk
- 4 ounces acai, grape, or pomegranate juice
- 4 ounces frozen banana
- 4 ounces frozen strawberries
- 4 ounces frozen blueberries
- 4 ounces frozen peaches
Direction
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