Tomatoes, sausage, beans, and Italian herbs come together in a rich, slow-simmered pot. Rustic and flavorful—perfect with pasta or polenta.

Savory sausage paired with beans, tomatoes, peppers, and Italian seasoning. Hearty and bold, this stew is a crowd-pleaser with crusty bread.

This miso-baked salmon is salty and sweet, with a deep umami flavor. The salmon, coated with a sweet marinade, is baked instead of broiled, preventing the marinade from burning on top. Fresh scallions round out the flavor.

Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch.

Jammin' Salmon Burgers are flavorful salmon patties mixed with spices and topped with a sweet and tangy fruit jam or chutney. They’re a delicious twist on classic burgers, balancing savory and fruity flavors perfectly.

Salmon & melting cherry tomatoes is a simple, flavorful dish where salmon fillets are cooked alongside sweet cherry tomatoes that soften and burst, creating a delicious, juicy sauce. The combination offers a fresh, vibrant meal perfect for any season..

Pistachio Crusted Salmon features tender salmon fillets coated with a crunchy, flavorful pistachio crust. Baked to golden perfection, this dish offers a delightful mix of nutty textures and rich, savory taste.

Roasted Salmon Tacos feature tender, flaky salmon roasted with spices, served in warm tortillas with fresh toppings like avocado, salsa, and crisp greens. A flavorful, easy-to-make twist on classic tacos.

Broiled Sockeye Salmon with Citrus Glaze features vibrant, rich sockeye salmon broiled to perfection and topped with a bright, tangy citrus glaze. This dish offers a delicious balance of smoky, sweet, and zesty flavors.

Chili Rubbed Salmon features salmon fillets coated with a spicy chili seasoning blend, then grilled or baked to create a flavorful, slightly smoky crust. Perfect for those who enjoy a bold, zesty kick.

Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. These muffins are best with fresh blueberries, but you can substitute with frozen. Don't thaw them before you stir them into the batter.

Poppy seeds add crunch to these fluffy pancakes paired with a sweet-tart blueberry sauce. What’s the secret to tender pancakes? Don’t overmix your batter! Mixing builds structure, but overmixing will yield a tough pancake. If your batter is lumpy, let it hang out for 5 minutes before cooking. This will give the flour some time to absorb the liquid, ensuring the pancakes turn out just right.

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

These gluten-free buckwheat pancakes have an earthy, nutty flavor. Grapefruit adds a nice amount of fruity sweetness in addition to applesauce, which helps to sweeten the pancakes while keeping sugar in check. Top with Greek yogurt and more maple syrup if desired.

This fiber-rich chia smoothie is sweet and tangy with a velvety texture, thanks to nutritious chia seeds that expand as they combine with liquid. Chia seeds have plenty of healthy benefits, from delivering a boost of fiber to providing a dose of heart-healthy fats. We like the combination of strawberries, peaches and cherries, but any sweet and tangy fruit combo will work.

In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.

A colorful, creative turkey dish combining turkey meat with fresh fruits for a sweet and savory flavor balance, ideal for light lunches.

A wholesome casserole combining turkey, whole wheat pasta, and a cheesy sauce baked to golden perfection for a nutritious family meal.

A rich chili combining ground turkey with pumpkin puree, beans, and spices for a warm, hearty, and slightly sweet dish.

A comforting baked dish featuring turkey, noodles, vegetables, and creamy sauce, ideal for family dinners or potlucks.